Hot sun is one reason why we travel to different countries for a vacation. But keeping yourself safe in the sun is important. Keep yourself protected when you travel with good quality travel medical insurance and consider adding emergency medical evacuation insurance to the package. If you become seriously ill you may need to be airlifted to hospital for the best treatment.
Hot weather can be welcome but it can also be a danger. When your body cannot regulate its own temperature and cool down in hot weather, heat stroke can occur. Children, elderly people and people suffering from health conditions are particularly at risk of heat stroke.
To help prevent heat stroke, stay hydrated. Even if you don’t feel thirsty you should still drink plenty of water at regular intervals. Drink cool water, and avoid hot food and very heavy meals.
Pace yourself if you are not used to walking or sightseeing in the heat. Go slow and limit your activity when the sun is at its hottest. Rest in an air-conditioned room and take a cool shower at the end of the day.